And because of this, it messes with your head and your body (literally and figuratively).
In Stress School – we’ll show you how.
Stress School is an online solutions focused mini-course that will teach you WHY stress gets the best of you, HOW your body responds to stress, and WHAT to finally do about it, so you can live up to your full potential.
If any of this sounds personally familiar, or perhaps you’re a coach that works with people that express these concerns and want to understand stress better... Stress School is for you.
Enroll now for $57 until April 10th (Reg. $97)
This is a self-paced online course, designed to be completed over the course of 7 days (but can be done in 1 day if you’re up for it)
Section 1: Intro: Stress School 101
Section 2: Types of Stress and the Stress Response
Section 3: What Stress Does to Your Body
Section 4: Perceptions, Physiology and Physical Health
Section 5: The Stress Mindset Effect
Section 6: Awareness, Self-Control, and Stress
Section 7: Science Based Strategies to Manage Stress
Video lessons, readings, and the Stress School Worksheet will accompany each section to solidify your learning and application of the content.
Until April 10th, enroll for $57 (Reg. $97)
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This course is for people of any and all stress levels! In fact, you could be totally stress-free right now, but want to be prepared for future stressful events or want to help someone else during a stressful time.
Stress affects everything, especially our SHREDS. This includes things like hunger, energy, cravings, digestion, fat loss, and sleep. If you’re a nutrition coach, you need to know how stress shows up in the human body and how to help your clients with it.
Absolutely. Stress School covers the scientific basics around stress to empower you to apply the information in your life, or with your clients. This is not an extremely advanced course. The purpose of Stress School is to increase your level of understanding when it comes to stress and how to improve your life right now.
Unless you have a professional degree in these areas or have been managing stress levels in others for decades, you will definitely take away new knowledge and tools from Stress School.
Stress is inevitable and it comes from everywhere… from parenting, to cranky co-workers, to sick family members. Getting better equipped to handle these situations and understand what happens in your body is crucial to getting “better” at stress.
NOPE! Take your time. We anticipate some folks will finish in a day, while others may need a few weeks to make it through the 7 modules.
$57 (about $8 per day) until the end of the promotional period on April 10th.
The entire course and related materials will be available to you in an online course platform for your computer or smartphone. You will access it via your personal log-in information provided after purchase.
If you complete all the material in Stress School (including videos, worksheets, and your assessment), but don’t feel like it was helpful. We have a 7-day 100% money back guarantee.
Enrollment in Stress School will only be offered for $57 until APRIL 10th. After that, the course will increase to the regular price of $97.
If you have any technical issues you can email us at [email protected].